Author name: Calina Romani

The latest health “hype” is the microbiome and mitochondria.  How do they function and what is their purpose: The Microbiome […]

Good sleep is essential for health and well-being, yet many people struggle to get quality rest. One powerful approach to

Binge eating is often portrayed as a simple issue of willpower or lack of control over food, but it’s much

Dopamine is one of the most important chemicals in your brain. People often call it the “feel-good hormone”, but it

Sound has been used throughout history as a powerful healing tool, employed in ancient cultures and modern therapeutic practices alike.

Trauma is often misunderstood as simply a bad memory—something that happened in the past that we’d prefer to forget. However,

Magnesium is a vital mineral that plays a crucial role in our body’s overall health. Despite its importance, many people

Mental health challenges like anxiety and depression are increasingly prevalent worldwide.  Research has uncovered that certain nutritional components, such as

There was time when you could only purchase sugar with a doctors prescription.  One has to wonder why? The consumption

The circadian rhythm is an essential component of our biology that acts like a natural internal clock, governing countless processes

Vegetarian Stress-Reducing Foods 1. Leafy Greens: Spinach, kale, and Swiss chard (rich in magnesium) 2. Nuts and Seeds: Almonds, walnuts,

TRIGGER: While reading and hearing about trauma – even if it is not your experience – there is the potential

One morning you wake up and the whole world is on your shoulders.  Thoughts start of pleasant, but and quickly

One day you wake up, and something is different.  You’re battling with concentrations and then, the next moment you have

Attention Deficit Hyperactivity Disorder (ADHD) has become such a common place in schools these days.  School corridors will have a

Electrical impulses play a role in healing through various mechanisms that affect different tissues and cellular processes in the body.

In the intricate tapestry of life, anxiety stands as a disruptive force, unravelling the threads that bind us together, we

Binge eating is often portrayed as a simple issue of willpower or lack of control over food, but it’s much

Several hormones play crucial roles in maintaining mental health. Here are some essential hormones and their functions: Neurotransmitter Hormones: 1.

This is one of my favourite authors, if you can get a chance please listen to her podcasts about her

Do you realize that you brain is affected by your gut?

Sound has been used throughout history as a powerful healing tool, employed in ancient cultures and modern therapeutic practices alike.

Electrical impulses play a role in healing through various mechanisms that affect different tissues and cellular processes in the body.

Boosting your mood with food in a healthy way involves focusing on nutrient-dense foods that support brain function, regulate mood-enhancing

Dopamine is a neurotransmitter that plays a crucial role in various bodily functions, including: Functions: 1. Motivation and pleasure 2.

The term “low fat” is commonly used on food packaging, giving the impression that the product is healthier than its

  What is Circadian Rhythm? Circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and other physiological

Exploring the Effects of Nutrition on Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Hyperactivity Disorder (ADHD) has become such a

Ashwagandha, also known as Withania somnifera, or Indian Ginseng, is a popular herb in traditional Ayurvedic medicine, which is native

The convenience and simplicity of one pan/one dish meals! Here are the benefits of vegetarian one pan/one dish meals: Benefits:

Unlocking the Power of Raw Radishes and Radicchio: Boosting Health and Flavor Radishes and radicchio, often overlooked in the culinary

Maintaining balanced blood sugar levels is essential for overall health and well-being, particularly for individuals managing diabetes or insulin resistance.

In the complex and fascinating world of nutrition, protein stands out as a crucial component of a balanced diet. It

The Blessings of Nature and the Value of Seasonal Eating In a world dominated by convenience and year-round access to

Menopause and Andropause are two significant biological transitions that occur in individuals as they age.  Menopause occurs in women, andropause

While there’s limited scientific evidence to support specific foods directly boosting libido, some foods may indirectly influence sexual desire and

In the fast-paced life that society have so comfortably eased into, the stress that secretly mounts up has affected us