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The Simple Solution

Integrative Mental Health & Intergenerational Trauma Resolution Practitioner

The Simple Solution

The Simple Solution

Chickpea Spread / Dip

  • 1 can Chickpeas or 2 cups chickpeas cooked in pressure pot – keep liquid
  • 1/2 Cup Mayonnaise – can be vegan or not
  • 1/2 a raw onion chopped fine
  • 1/4 Cup chopped Cilantro
  • Red peppers – about 1/2 a small one – depends on taste.
  • 2 large cloves of Garlic
  • Salt and Pepper to taste
  • 1 Tablespoon Soya sauce
  • Spanish Smoked Paprika – to taste ( Woolworths)
  • 1/2 Teaspoon Dijon Mustard
  • Lemon Juice to taste
  • Honey/ Sugar to taste

Place all the ingredients in a blender, blend well. Add a drop of Chickpea Liquid if mixture is too stiff. Taste and see what you prefer – I prefer a sweet and sour flavor so I add either more Lemon or Sweetener.

Keep in an air tight container in the fridge.

This spread goes well with Avocado on toast, on a salad sandwich. I’ve used this spread as a topping on a pasta dish in place of cheese. This is such a versatile spread/dip. Use it with crackers or chips too

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