Recipe:
- 1 cup sunflower seeds ( roasted or raw)
- 1 ¼ cup water
- 1/3 cup lemon juice (fresh)
- ¼ onion
- 1 teaspoon salt (level teaspoon)
- 4 garlic cloves
- Nutritional Yeast (Nutri-yeast) to taste.
Spread:
Roast sunflowers first. Then mix all the above ingredients in a blender. To make it a spread, add some coconut oil. Once blended, add to a container and put in a fridge. Allow to set.
Salad Dressing:
The sunflowers can be roasted or left raw; it depends on your taste. Then mix all the above ingredients in a blender. You can add more liquid to make it more pourable.
I like a more tangy spread or dressing so I add a bit more lemon juice and I also add honey.