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The Simple Solution

Integrative Mental Health & Intergenerational Trauma Resolution Practitioner

The Simple Solution

The Simple Solution

Vegetarian “Chicken” Schnitzel

Here is a recipe to make your own “Fry’s”-type Chicken Schnitzel.   Its delicious and makes a real nice vegetarian hamburger

  • ​500g plain creamed cottage cheese
  • ​1 1/2 cups jungle oats
  • 1 cup bread crumbs or crushed cornflakes ( you can buy the seasoned cornflake crumbs)
  • 1 cup cashew nuts finely chopped.  Don’t use peanuts,  You can use almonds also or mixed nuts.
  • 4 eggs
  • 2 desert spoons soya sauce
  • 1/2 teaspoon seasoned salt

Have extra cornflakes crushed and season with flavored salt or seasoning of your choice.

Mix all ingredients together and leave it to stand for about 30 minutes, so that the oats can soak up the  sauce and cheese.  I add sometimes 1 cup grated cheese but that’s optional. Take a spoonful and form into patties and roll it in cornflake crumbs and fry till a nice brown.

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