Logo-SImple-1

The Simple Solution

Integrative Mental Health & Intergenerational Trauma Resolution Practitioner

The Simple Solution

The Simple Solution

Bean Dip or Spread

Delicious bean spread. In a bullet/blender/food processor mix the following together:

  •  1 can cannellini beans (drained and rinsed) or cook little white beans
  •  6 peppadews
  •  4 juicy wet sun dried tomatoes
  •  Dash of olive oil
  •  Himalayan salt (or alternative- to taste)
  •  1/2 teaspoon Spanish Smoked paprika (Woolworths)
  •  1/4 teaspoon cayenne pepper.

 So easy to make and really good. Try some on toast with Avocado and it really hits the spot. Also make a great dip for savory biscuits or chips.

Scroll to Top