Logo-SImple-1

The Simple Solution

Integrative Mental Health & Intergenerational Trauma Resolution Practitioner

The Simple Solution

The Simple Solution

Potato Muffins

This is a nice recipe, as it can be frozen and defrosted in microwave.   Its full of experimental surprise so add what you like.  I make it and serve with a toss salad.

  • 1 1/2 cups cake flour ( I like to use self raising flour, if you do, then don’t add baking powder.)
  • 3 tsp baking powder
  • 1/4 tsp salt
  • 50 g butter, or coconut oil or marg
  • 3 eggs or egg substitute
  • 1/2 cup milk or soya milk ( mix the powder soya milk and make it stronger)
  • 2 cups grated raw potato
  • 1/4 cup chives/ parsley / basil (my favorite)

Sift baking powder, and salt, and flour in a bowl, if using Self-Raising flour then sift it with the salt. Make a well in the center of the dry ingredients.

Melt butter, beat eggs and milk together. Pour butter and milk mixture into well with potato and chives

Mix quickly with a fork to avoid lumps. Spray and cook muffin pans

Fill muffin tin 3/4 of the way and bake for about 140 degrees (you know the best temp on your oven)

Muffins are ready when brown and it springs back ( spongy) when you push on it

You can add anything else too this mixture. 

Did you know that mayonnaise on a pizza before you bake it, is a good substitute for cheese.

Scroll to Top